Eating healthy may be your goal but implementing healthy foods into any diet can be a significant challenge. Eating habits are generally imbedded in us from a young age and breaking any bad habits can be a difficult thing. However, unhealthy eating will limit your ability to live a full and fruitful life, so these changes are essential. If you have struggled with healthy eating and believe it is too difficult, try these easy ways to incorporate healthy foods into your diet.
Although it might seem as though the holidays are miles away, they are just around the corner and that means over-eating is a very big possibility. Big family holiday dinners are tradition in America and other parts of the world, but often the feeling of regret that follows the holidays from gaining those extra pounds can wreak havoc on our frame of mind. However, there are many simple solutions you can implement today that will help you avoid the need for that post celebration intense dieting and ensure you maintain a healthy weight throughout the holidays!
New Year’s will be here before we know it and that is the time when most of us make that famed proclamation for the upcoming year, that we are going to make a change. Approximately 71% of all New Year’s resolutions include taking better care of one’s health, but why wait until the first of the year to start your journey? Now is the time to take a healthier approach to your diet and this alone, will help you reach your goal.
Food is the fuel our bodies need to keep going and avoid the potential for disease. Food has the power to ignite our health and allow us to grow, but there are also foods that can limit our ability to thrive. Over processed foods can taste great, but house a variety of potential harm lurking in each bite. We have all heard the dangers of processed food. However, few people understand the implications of eating too much processed food and the negative affects it can have on our bodies. Here are just some of the risks you are taking with over processed foods.
We have all contended with dry skin at some point in our lives and many individuals live with chronic medical issues that cause dry skin regularly. Although throughout the year the use of specialized creams and ointments should be used especially if you have an ongoing condition, winter can be a particularly vulnerable time for your skin. Dry skin in winter can be difficult to contend with and may require ongoing attention, but here are some of the best tips to help alleviate dry skin during the winter season.
COVID-19 unfortunately has affected many lives and with so much concerning information regarding vaccines and medical treatments, many people are choosing to combat the condition the natural way. Recovery of COVID-19 stands at between 97% and 99.75%, so most people will recover. However, recovery can be difficult for some and the long-term effects of COVID-19 are still being investigated, but there is always hope in natural remedies that aid in healing. Here are a few things you will want to add to your diet to aid in recovery after COVID-19.
Your oral health is just as important as maintaining proper health in the rest of your body. Many people believe that simply brushing your teeth daily is enough to keep them healthy, but oral health is more than just brushing your teeth. You are supposed to brush your teeth twice daily. Generally, once in the morning and once before you go to bed to keep your teeth and gums healthy, but you can do more. Here are some tips to help improve your oral hygiene.
The number of diets on the market today is truly staggering. It seems that every day another diet forms and a new fad begins. However, following all these diets and trends can actually do damage to your body. The key to nutrition is providing the body with what it needs to function correctly and getting adequate exercise to maintain your total body health. Here is what your body needs and where to get it from.
The body has a natural inflammatory response when it is injured in any way. Swelling and bruising of the skin are what we see on the surface, but what is occurring is deep within the body. That inflammatory response maintains blood pressure and acts as a cushion around the affected area to promote healing. The same thing occurs when our internal organs are stressed or mildly injured as well. However good our body’s natural inflammatory response is, it can also be a negative when chronic inflammation becomes an issue. Many people experience chronic inflammation without even knowing it and your diet can have a vast affect on these conditions. Here are a few foods you need to eat if chronic inflammation is a problem for you.
Although some schools remained open during the pandemic with options for students to utilize distance learning, the vast majority of schools for the 20-21 school year were closed to in person learning. This year, more school districts are returning to the classroom and that can certainly be concerning for parents. How do you protect your children when they are going to be around so many others? Are there any clear answers in regard to mask mandates and social distancing requirements in schools?
Our “Health Challenge” is the only way to know if our product will help you! A “taste test” is not going to tell you that, and for this reason your body needs the opportunity to use it for at least 30 days (one ounce three times a day). The way to do this is to get out an 8½ by 11 inch sheet of paper and write down all your aches, pains, energy level, weight any thing that you feel is not quite right with your body. (Perhaps it is that you get tired around 3pm in the afternoon or just don’t have a lot of energy.) After the first 30 days of using our product, go down the list you made 30 days pervious and see if there are any changes. Every “body” is different! That is why it is so important to complete the “Health Challenge” for yourself; learning to trust you body, because your “body” will not lie to you - you can count on that! PureFruit Technologies product Mangoxan should be taken three times a day during the“Health Challenge” for the best results! Shipping is always free. Every case shipped comes with 4 bottles, crystal shot glass and info sheet, which is a month and 10 day supply if you take 3 ounces per day.