Prior to this year long pandemic, there have been numerous other health challenges that have threatened human life. Bringing light to our unhealthy lifestyle has never been more necessary. Like most other virulent diseases, a weakened overburdened immune system and insurmountable inflammatory activities have opened the door permitting their unwelcomed entrance. Once inside they can infiltrate, find areas of tissue weakness, and begin to multiply unchecked. Symptoms then arise, like a cough, fever, headache, nausea, breathing problems etc. This is when we seek medical intervention to hopefully neutralize and halt this unwanted invader.
Do you find it difficult to do specific exercises that you had no problem doing in previous decades? Aging happens and as your body ages, you must reevaluate your fitness routine. You can exercise at any age, here are some tips to make your exercise routine work best based on your age.
Constipation happens, and unfortunately, it is something that seems to happen to everyone no matter their age of status. Even though the vast majority of individuals can find relief through laxatives or from some other over the counter medications, approximately 20% of the population experiences chronic constipation. In these cases, constantly taking over the counter medication is ill advised. However, natural relief and prevention can be found in certain foods. Here are some foods that can help alleviate mild and even chronic constipation.
We have all heard the saying, “An apple a day keeps the doctor away.” Although apples may not be a help to all ailments, they can certainly be an assistant to anyone with constipation concerns. An apple has an average 2.8 grams of insoluble fiber with 1.2 grams of soluble fiber. This dietary fiber is in the form of pectin which is very beneficial to the digestive system. Pectin pulls water into the colon to soften stool naturally and alleviating most cases of constipation.
Kiwi is a tasty fruit certainly, but it is also loaded with fiber. Each kiwi houses around 2.3 grams of fiber. Increasing fiber in your diet is one of the key ingredients to alleviating constipation, but with kiwi, there is something else within this tasty fruit that provides help as well. Actinidin is an enzyme in kiwi and although research is limited currently, studies have shown that Actinidin has a positive effect on the human digestive system.
Some people love greens while others despise their very existence, but like them or not, leafy greens added to your diet is an excellent way to ward off constipation. Greens like spinate, broccoli, and brussels sprouts have essential nutrients such as Vitamin K, Vitamin C, and Folate. They are often recommended for pregnant women for their added folate, but also can drastically help alleviate constipation concerns with an increase in Fiber. Just one cup of spinach houses 17% of your recommended daily intake of fiber and thankfully, even if you are not a huge fan of spinach, it can be added to many dishes or ground into smoothies for a quick, healthy drink.
Having good gut health should never be an afterthought if you are prone to constipation issues. Increasing fiber intake and also prebiotics can aid in your digestion efforts. Artichokes have both of these attributes in one ingredient. Artichokes are among the most versatile ingredients and can be used in many dishes including some of the more crowd-pleasing dips. Artichokes can often be added to foods without people knowing they are in there, so it can be a great way to add an emphasis on gut health to the entire family.
Are you a person that is on the go and rarely has the time to think about their constipation issues? Find the solution with Mangoxan. Mangoxan is the Mangosteen Juice you have been looking for full of essential vitamins and minerals including fiber. Take your Mangoxan in the morning and get a great boost to your day. Is constipation an uncomfortable part of your life?
We have all contended with dry skin at some point in our lives and many individuals live with chronic medical issues that cause dry skin regularly. Although throughout the year the use of specialized creams and ointments should be used especially if you have an ongoing condition, winter can be a particularly vulnerable time for your skin. Dry skin in winter can be difficult to contend with and may require ongoing attention, but here are some of the best tips to help alleviate dry skin during the winter season.
COVID-19 unfortunately has affected many lives and with so much concerning information regarding vaccines and medical treatments, many people are choosing to combat the condition the natural way. Recovery of COVID-19 stands at between 97% and 99.75%, so most people will recover. However, recovery can be difficult for some and the long-term effects of COVID-19 are still being investigated, but there is always hope in natural remedies that aid in healing. Here are a few things you will want to add to your diet to aid in recovery after COVID-19.
The body has a natural inflammatory response when it is injured in any way. Swelling and bruising of the skin are what we see on the surface, but what is occurring is deep within the body. That inflammatory response maintains blood pressure and acts as a cushion around the affected area to promote healing. The same thing occurs when our internal organs are stressed or mildly injured as well. However good our body’s natural inflammatory response is, it can also be a negative when chronic inflammation becomes an issue. Many people experience chronic inflammation without even knowing it and your diet can have a vast affect on these conditions. Here are a few foods you need to eat if chronic inflammation is a problem for you.
Although some schools remained open during the pandemic with options for students to utilize distance learning, the vast majority of schools for the 20-21 school year were closed to in person learning. This year, more school districts are returning to the classroom and that can certainly be concerning for parents. How do you protect your children when they are going to be around so many others? Are there any clear answers in regard to mask mandates and social distancing requirements in schools?
Depression is one of the biggest epidemics we have in this country that the vast majority of individuals fail to acknowledge. It can be easy to treat obvious conditions such as a physical sickness or a broken arm, but what happens when you cannot understand your feelings and do not even know how to relay them to a physician?
For anyone who has tried to lose weight, you can attest to the fact that diets do not always work. Even the word, “Diet” brings about negative connotations in our minds and therefore is often avoided at any cost. The truth is, most diets actually do not work, and there are plenty of reasons why they do not work for the average person. We will explore these reasons why diets don’t work and show you a solution that actually will help improve your total body health.
We have all heard about the need for exercise every day. People these days are more health conscious than ever before, but there are still a lot of us that feel unmotivated at the thought of exercising. The desire to get healthy may be there, but the motivation to adopt and maintain an exercise schedule is something we tend to put off. If you are finally ready to start exercising and get in the best shape of your life, use these foods and drinks to help bring that motivation you need back to you.
Our “Health Challenge” is the only way to know if our product will help you! A “taste test” is not going to tell you that, and for this reason your body needs the opportunity to use it for at least 30 days (one ounce three times a day). The way to do this is to get out an 8½ by 11 inch sheet of paper and write down all your aches, pains, energy level, weight any thing that you feel is not quite right with your body. (Perhaps it is that you get tired around 3pm in the afternoon or just don’t have a lot of energy.) After the first 30 days of using our product, go down the list you made 30 days pervious and see if there are any changes. Every “body” is different! That is why it is so important to complete the “Health Challenge” for yourself; learning to trust you body, because your “body” will not lie to you - you can count on that! PureFruit Technologies product Mangoxan should be taken three times a day during the“Health Challenge” for the best results! Shipping is always free. Every case shipped comes with 4 bottles, crystal shot glass and info sheet, which is a month and 10 day supply if you take 3 ounces per day.