Don’t Wait Until New Years to Make Essential Health Changes to Your Diet

New Year’s will be here before we know it and that is the time when most of us make that famed proclamation for the upcoming year, that we are going to make a change. Approximately 71% of all New Year’s resolutions include taking better care of one’s health, but why wait until the first of the year to start your journey? Now is the time to take a healthier approach to your diet and this alone, will help you reach your goal. 

Get Up and Move
Although a clean diet essential, it is far more effective when coupled with exercise. We are not referring to a high endurance workout on a daily basis, but merely 15 minutes of vigorous exercise at least 3 times each week. If it has been a while since you’ve followed an exercise routine, start out slow and listen to your body. Devote certain days to certain parts of the body, legs, arms, back, etc. and always remember to stretch when you are finished. This will help you get exercise without overextending or hurting yourself. Once you build up some endurance and your muscles get accustomed to the work, you can add on little by little until you have a full workout routine as a regular part of your daily activity.

Hydrate, Hydrate, Hydrate
Your body digests food more efficiently when it is properly hydrated. Drinking water is essential to your overall health. In the past, experts have recommended adults drink at least 8 – 8 oz. glasses of water each day, but that number can change based on your individual needs and what your doctor recommends. We take in a lot of water from the foods we eat, so if you are eating more fresh fruits and vegetables, you may not have to drink quite as much water. Start by drinking one glass of room temperature water before each meal and another at bedtime. A glass of hot water first thing in the morning has been shown to have great overall metabolizing benefits. It can take some time to get used to drinking water and if you need a little flavor enhancer, try adding lemon juice or sliced cucumbers.

Portion Size Matters
In the United States, portion size of our meals is out of balance. We upsize everything at fast food restaurants and end up eating far more calories than our body requires. When you are trying to change your unhealthy eating habits, avoid eating out and think about portions you place on your plate. A great way to reduce the amount you eat is to use a smaller plate for meals and devote half of your plate to colorful fresh fruits and vegetables. This simple trick is a psychological way to trick your mind into believing you have eaten more than you actually have. Eventually, you will retrain your mind AND your stomach to eat less at each meal!

Mangoxan
While thinking of the various changes you want to make to improve your health, consider the extraordinary benefits of Mangoxan! Mangoxan from Pure Fruit Technologies is not just another mangosteen juice, but the most concentrated version of mangosteen fruit in juice form. Mangoxan is derived from the entire Mangosteen fruit to get the most out of every drop. When you drink Mangoxan every day, you will see vast improvement in your metabolism, immune response, and total body health. Do you need a boost to your health routine? Do your body a favor and try Mangoxan today!