Foods That May Help With Chronic Inflammation

Chronic Inflammation

The body has a natural inflammatory response when it is injured in any way. Swelling and bruising of the skin are what we see on the surface, but what is occurring is deep within the body. That inflammatory response maintains blood pressure and acts as a cushion around the affected area to promote healing. The same thing occurs when our internal organs are stressed or mildly injured as well. However good our body’s natural inflammatory response is, it can also be a negative when chronic inflammation becomes an issue. Many people experience chronic inflammation without even knowing it and your diet can have a vast affect on these conditions. Here are a few foods you need to eat if chronic inflammation is a problem for you.

Avocados

One of the most versatile foods today is the humble avocado. Avocados are comprised of vitamins and minerals designed to enrich the body’s immune response. Vitamins E, C, and A are found in this tasty treat and avocadoes are also a great source of potassium, fiber, and magnesium. This food can be slightly intimidating to use in recipes and many simply associate it with guacamole, but avocadoes are an excellent substitute for mayonnaise and other fatty sauces. The consistency of a smashed avocado lends itself to being used in composed salads and virtually anywhere you would normally use mayonnaise, so avocadoes can be easy to add to any diet.

Carrots

When you look at any soup recipe, you will discover the use of carrots in most of them. In fact, carrots are considered one of the most important vegetables in cooking according to chefs the world over. Carrots are not only a part of the Holy Trinity of cooking, along with celery and onions, but they are comprised of a variety of healthy nutrients such as beta carotene, lutein, and zeaxanthin that have powerful antioxidant qualities. Adding carrots to your diet will not merely improve your body’s inflammatory response but can also improve your vision.

Dried Beans

Picking up a can of beans in the store is easy, but unfortunately, not as healthy as their dried counterparts. Dried beans such as kidney beans, pintos, and navy beans are an amazing source of anti-inflammatory nutrients including Vitamin K. These tasty morsels of wholesome goodness also contain polyphenols that work as natural antioxidants in the body. Dried beans do call for increased cooking times, but the added nutrients will more than make up for the added time in the kitchen.

Mangoxan

Mangosteen Juice has been used as an anti-inflammatory for generations in Thai countries. However, it is just beginning to gain ground in the United States. Many people have found the use of Mangosteen Juice to be extraordinarily effective for chronic inflammation and Mangoxan is the top Mangosteen Juice product on the market today. Mangoxan from Pure Fruit Technologies contains more Xanthones than any other Mangosteen Juice product on the market. Xanthones are what gives Mangosteen Juice its ultimate anti-inflammatory power and Mangoxan is the way to get all the Xanthones for optimal healing and chronic inflammation help. Do you have chronic inflammation?