Finding out that you are pregnant is one of the best times in your life. However, often when you tell others about your good news, they will instinctively start giving you advice on how to stay safe while you are pregnant. They are well meaning, but often, some of their suggestions are simply unfounded. The following are some helpful ideas to practice while preparing for the birth of your little one.
Being pregnant may make you feel like a bear wanting to curl up and sleep the months away; not a lot of energy and really tired all the time. Getting a good night’s rest may be impossible, so taking a cat nap can be a way to catch up. Even though you may feel tired, exercise is key when pregnant. Taking a brisk walk daily, preferably outside if you can, is very important. Do not overdo it, walk at least 15 minutes a day this will not only help you physically but mentally as well.
Cut Out Caffeine
According to the American Journal of Obstetrics and Gynecology, too much caffeine can cause increased risk of miscarriages. However, another study conducted by Epidemiology concluded that caffeine had no effect on an increase risk of possible miscarriage. The subject is still an ongoing debate, but with something as important as your unborn baby, it is best to stay on the side of caution. Although caffeine may or may not cause an increased chance of miscarriage, it is best not to take the chance.
Be Real About Your Emotions
Emotions can go up and down in the blink of an eye when you are with child. One minute you can be happy and elated, the next you may be wondering how you will cope taking care of another human life. It is important to be real about your emotions don’t pretend otherwise. If left unchecked and avoided, certain emotions can turn into depression, both during pregnancy and post-partum.
Admit how you’re feeling to yourself. Let your partner, a close relative, a BFF, or another Mom know how you feel. Nutrition plays an important part with depression, make sure you eat high quality foods; especially protein source and fat source (example avocadoes), and eat small amounts every few hours. Do not skip meals. Adding supplements like Mangoxan as well as Vitamin D and B12 would be very beneficial.
Time and time again, Mangosteen Juice has proven to have mountains of health benefits for a variety of different reasons. Mangoxan by Pure Fruit Technologies is not merely your average Mangosteen Juice, but a highly concentrated version providing more benefits than comparable brands. To help boost your immunities, increase antioxidants, and ultimately, maintain the health of your unborn baby, take 1 oz serving of Mangoxan daily, which contains 100% daily RDA of Vit C.
Our “Health Challenge” is the only way to know if our product will help you! A “taste test” is not going to tell you that, and for this reason your body needs the opportunity to use it for at least 30 days (one ounce three times a day). The way to do this is to get out an 8½ by 11 inch sheet of paper and write down all your aches, pains, energy level, weight any thing that you feel is not quite right with your body. (Perhaps it is that you get tired around 3pm in the afternoon or just don’t have a lot of energy.) After the first 30 days of using our product, go down the list you made 30 days pervious and see if there are any changes. Every “body” is different! That is why it is so important to complete the “Health Challenge” for yourself; learning to trust you body, because your “body” will not lie to you - you can count on that! PureFruit Technologies product Mangoxan should be taken three times a day during the“Health Challenge” for the best results! Shipping is always free. Every case shipped comes with 4 bottles, crystal shot glass and info sheet, which is a month and 10 day supply if you take 3 ounces per day.