Improving Digestion Naturally: Foods That Promote Healthy Digestion

​Stomach issues can arise quickly. Eating something that does not agree with your system or an overabundance of fatty, unhealthy foods can affect your digestive system. An occasional digestive issue can happen, but when it is ongoing, you may become one of 62 million Americans that are diagnosed with a chronic digestive condition. Most of the time, these conditions are preventable, but it takes an effort in promoting your personal digestive health to see it happen. Here are some foods that promote healthy digestion. 

​Take Your Time Eating and Chew Your Food

Digestive concerns are not always about what you eat, but how you eat it. Sometimes, we become so used to eating food as fast as possible, we forget that chewing food is a part of our body’s digestive system. Your mouth is designed to mill food up for digestion and those that make an effort to chew food at least 32 times and eat slowly improve their body’s ability to break down food. Additionally, drinking a glass of water at least 30 minutes before eating will provide additional digestive support while eating healthy meals.

Focus on Real Food

Take a moment and look in your pantry and refrigerator. How many products do you see that contain artificial sweeteners, flavors, and colors? If you are like the average household, there are many different products that contain these additives. Where it might not seem like a problem on the surface, many of these additives can bring on inflammation that results in an unhealthy digestive system. Instead of buying the same, additive rich foods, focus on healthy, natural alternatives. Fresh fruits and vegetables are much more beneficial to your digestive system than over processed varieties.

Boost Stomach Acid

Hydrochloric Acid is a naturally occurring acid within the body and sometimes people will blame increased stomach acid for acid reflux and other acid related conditions, but this is simply unfounded. Actually, what happens when acid reflux is a problem is a lack of available hydrochloric acid to effectively digest food in the stomach. The stomach becomes overfilled and backs up stomach acid into the esophagus. The solution is to add essential hydrochloric acid with food such as lemon juice and apple cider vinegar. It does not take much, but just a little of these acids added to water can vastly improve your ability to break down foods and clear out your system without backing up into your esophagus, causing uncomfortable heart burn.

​Mangoxan

​Digestive issues can arise in many ways, but most often, it is attributed to inflammation within your digestive tract. Mangoxan from Pure Fruit Technologies has proven to treat diarrhea and maintains anti-inflammatory properties that improve your total body health. Additionally, Mangoxan has shown effective in treating and reducing your risk of Urinary Tract Infections. Just a few ounces of Mangoxan daily will drastically improve your total body health and get you on the right track to feeling better. Get your Mangoxan today from Pure Fruit Technologies. Do you have ongoing digestive issues?