Little Known Immune Boosters

​Natural Ways to Boost Your Immunities
Our bodies immune system is easy to neglect, but it is vital, especially in today’s time, to keep our immunities at the highest level possible. With so much uncertainty and misleading information surrounding COVID-19 and other contagious ailments, it is time to go back to a few basics. Immune boosters are all around us and if you want to give your body the best chance possible at fending off illness, boosting your immunities naturally is the best way to do it.

Citrus
Vitamin C is one of the first things we think of when considering our immune system. Patients healing from surgery and getting over intense treatments are often encouraged to boost their Vitamin C intake as it is one of the best ways to improve your immune system. Consider citrus fruits such as clementine’s, grapefruits, limes, lemons, oranges, and tangerines they are excellent forms of Vitamin C.

Garlic
Most cooks understand the value of garlic in their cuisine, but this ingredient is much more than an easy way to add complex flavors to your food. Garlic has shown an amazing ability to fight infections and it contains allicin which has shown to be an amazing immune-boosting compound. Garlic combats sickness, the common cold, reduces high blood pressure, improves cholesterol levels, and may even lower the risk of heart disease.

Broccoli
This is a power food. If you want to load up on a food that definitely helps your immune system eat broccoli. Broccoli is a good source of fiber and protein. Broccoli also contains iron, potassium, calcium, selenium and magnesium, Vitamin A, C, E, K and B vitamins including folic acid.

Ginger
One of the first signs with sickness can be nausea. There are not many options for someone feeling nauseous apart from a few over the counter options and home remedies, but if you have ginger in your refrigerator, you have the perfect solution. Ginger has many health benefits like improved digestion, relieving pain, reducing inflammation and it can also support cardiovascular health. Having a hot drink made with ginger, lemon, dash of turmeric, cinnamon and honey can go a long way to making you feel better.

Sunflower Seeds
Sunflower seeds are a lot of fun to eat. Many of us growing up in America have spent time in dugouts during a baseball game spitting seeds, but sunflower seeds are not simply fun. They actually have a lot of vitamin E, as most nuts do. Vitamin E helps to maintain and regulate your immune system, so if you have not done so, invite your kids to enjoy a few sunflower seeds even if a baseball game is not going on at the time.

Mangoxan
Mangosteen has proven to be one of the best ways to help boost your body’s natural immunity defense, but simply going out and picking a piece of this fruit is not an option unless you live in its native Thailand. Mangoxan is the answer you have been looking for. Pure Fruit Technologies has developed Mangoxan to be the most concentrated and effective Mangosteen Juice available. Get the immune boosting benefits of Mangosteen with Mangoxan from Pure Fruit Technologies. Does your immune system need a little boost?