Your oral health is just as important as maintaining proper health in the rest of your body. Many people believe that simply brushing your teeth daily is enough to keep them healthy, but oral health is more than just brushing your teeth. You are supposed to brush your teeth twice daily. Generally, once in the morning and once before you go to bed to keep your teeth and gums healthy, but you can do more. Here are some tips to help improve your oral hygiene.
Brush Your Tongue
We see so much emphasis on the need to clean our teeth, but little is said about the rest of our mouth. Using mouthwash after brushing your teeth can help alleviate a lot of the underlying bacteria lurking in your mouth, but your tongue has a rough texture that can hold onto a lot of food particles and bacteria. By brushing your tongue when you brush your teeth, you will extract those particles more effectively than just using mouth wash. Brushing your tongue helps alleviate bad breath and has shown to vastly improve morning breath as well.
Do Not Brush Too Aggressively
When brushing out teeth, it is easy to brush too hard or for too long. Brushing should be a gentle motion that polishes the teeth but does not damage them. The enamel on your teeth is sensitive to overbrushing and it is recommended that you do not brush your teeth for longer than 2 minutes at a time and use a soft bristled toothbrush that is easy on your teeth and gums.
Avoid Too Much Acidity in Your Diet
Acidic foods are very common in most diets, but they can be damaging your teeth’s enamel. Acid in tomatoes, citrus fruits, and sodas can be doing remarkable damage to your enamel. Over time they can wear down enamel making nerve endings in your teeth more sensitive. Although it can be impossible to eliminate acidic foods from your diet, limiting your teeth’s exposure to them is recommended. For meals that include acidic components, consider brushing directly after eating or gargling with mouthwash to cleanse your mouth of harmful acid.
Smoking Stains Teeth
Carcinogens found in tobacco stick to the surface of your teeth causing them to look stained and yellow. Bleaching teeth can help alleviate this, but it is not practical to always bleach your teeth. To help your teeth, gums, and your total body health, consider giving up the cigarettes. You will have a healthier smile and enjoy life much more without a smoking habit.
Mangosteen plant extracts and juices have been used in traditional mouthwashes for many years and topical solutions are derived from the plant to aid in reducing gum inflammation and supporting proper oral health. However, prevention is much more effective than treating an oral hygiene problem after it is already apparent. Mangoxan can help you prevent inflammation throughout your body, including your mouth, so taking it regularly will naturally aid your oral health as well. Mangoxan form Pure Fruit Technology positively impacts your total body health, including your smile. Have you had your Mangoxan today?
Our “Health Challenge” is the only way to know if our product will help you! A “taste test” is not going to tell you that, and for this reason your body needs the opportunity to use it for at least 30 days (one ounce three times a day). The way to do this is to get out an 8½ by 11 inch sheet of paper and write down all your aches, pains, energy level, weight any thing that you feel is not quite right with your body. (Perhaps it is that you get tired around 3pm in the afternoon or just don’t have a lot of energy.) After the first 30 days of using our product, go down the list you made 30 days pervious and see if there are any changes. Every “body” is different! That is why it is so important to complete the “Health Challenge” for yourself; learning to trust you body, because your “body” will not lie to you - you can count on that! PureFruit Technologies product Mangoxan should be taken three times a day during the“Health Challenge” for the best results! Shipping is always free. Every case shipped comes with 4 bottles, crystal shot glass and info sheet, which is a month and 10 day supply if you take 3 ounces per day.