Risks of Over-processed Foods and How They Can Affect Your Health

Food is the fuel our bodies need to keep going and avoid the potential for disease. Food has the power to ignite our health and allow us to grow, but there are also foods that can limit our ability to thrive. Over processed foods can taste great, but house a variety of potential harm lurking in each bite. We have all heard the dangers of processed food. However, few people understand the implications of eating too much processed food and the negative affects it can have on our bodies. Here are just some of the risks you are taking with over processed foods. 

Too Much Sugar
Overindulging in sweets is never a good thing, but sometimes, processed foods can contain far more sugar than we realize. Sweet snacks do not contain regular, natural sugars, but those that are derived from high fructose corns syrup which is high in calories and contains zero nutritional value. Obesity, metabolic syndrome, and type 2 diabetes have been linked to excess sugar intake. Both processed foods and beverages contain harmful sugars.

Sodium Overload
Sodium is used as a preservative in foods. It can be found in most food, but it is limited in canned and frozen food varieties. However, over processed foods are loaded with sodium as it improves the flavor of savory snacks and microwavable meals. Sodium can also be used to cover up the chemical flavor of many preservatives and artificial ingredients found in over processed foods. Increased sodium can cause a rise in blood pressure and potentially cause hypertension or chronic high blood pressure. When this happens, your doctor may prescribe blood pressure medicine to contend with the condition.

Refined Carbohydrates
Make no mistake about it, carbohydrates are an essential part of your diet, but overindulging or taking in too many “bad” carbs can contribute to low energy and a feeling of being tired all the time. Refined carbohydrates tend to break down faster than healthy carbs. Those individuals with sugar issues are told to avoid over processed foods for this reason. Refined carbohydrates in over processed foods increase the risk of type 2 diabetes. They can also cause blood sugar to rise quickly and drop fast without warning which is harmful for anyone with sugar concerns. Healthy carbs are those found in fruits, vegetables, and whole grains.

Mangoxan
Health food should taste good and if you are in search of a satisfying way to improve your total body health, Pure Fruit Technologies has the answer. Mangoxan is not simply another Mangosteen Juice product, but a power packed Mangosteen Juice with the highest level of Xanthones than any comparable brand. Mangoxan tastes amazing and provides essential vitamins and nutrients your regular diet might be depriving you of. If you want to take on your health and give your body a fighting chance at combatting the negative affects of overprocessed foods, Mangoxan can help. Just a few ounces each day is what you need to see a substantial boost to your total body health. Have you tried Mangoxan yet?