A good night sleep can be a welcomed blessing for anyone, but if you are among the 35.3% of American adults who are reportedly sleep deprived, sleep might not come easily. Stress, an erratic schedule, and many other factors can attribute to sleep deprivation, but if you want to sleep better in 2020, try these tips for getting the rest you need.
Get More Natural Sunlight
Humans naturally have a sense of time devoted to night and day. It is known as your body’s circadian rhythm and is supposed to allow your body to slow down and rest properly at night and be active during the day. Provided you work a job in which your schedule allows for rest at night, you can increase your circadian rhythm with a little extra sunlight. Natural sunlight has been proven to increase energy to help you do more during the day and rest easily at night.
Turn Off Technology
It is often stated that turning off your devices at night can help improve sleep. This is easier said than done as most people generally use their smartphones for the alarm clock. Our body’s response to light as stated above, can also be sensitive to specific colors as well. Smartphones, tablets, computers, and other technology-based devices emit blue light which has been proven to mimic natural sunlight in regard to our circadian rhythm. By turning off those devices in the evening and instead reading a book or just spending time playing board games with the family, you can maintain your circadian rhythm without a problem. Also, invest in an alarm clock with a red display rather than a blue LED one.
Set the Mood
In order for your body to conform to a sleep schedule and receive adequate sleep each night, you must essentially, set the mood for this to happen. Your bedroom should be your home’s oasis. It should be kept at a comfortable temperature as cooler environments naturally increase the ability to fall asleep and stay that way. Also, reduce distractions, light, and sound from your sleep space. Your bedroom should be quiet, soothing, and devoid of anything that adds stress or stimulates your mind.
Cut Liquids Before Bed (Except for Water)
This seems like a no brainer but drinking liquids before bed is a sure way to keep you up at night. The only exception to this rule is water. A small cup of water before bed can actually improve circulation and has been shown to help relieve stress on the heart, but caffeinated drinks, juices, and other liquids. should be avoided as these will likely keep you heading to the bathroom at all hours of the night.
Mangosteen Juice has been proven to have many qualities that help improve sleep naturally. One of the most beneficial attributes is an increase in metabolism that allows your body to be more active throughout the day, so rest can happen naturally at night. Mangoxan by Pure Fruit Technologies is a leading Mangosteen Juice on the market, so you can get all the benefits of Mangosteen Juice in just a few ounces each day. Do you need more sleep in 2022?
Our “Health Challenge” is the only way to know if our product will help you! A “taste test” is not going to tell you that, and for this reason your body needs the opportunity to use it for at least 30 days (one ounce three times a day). The way to do this is to get out an 8½ by 11 inch sheet of paper and write down all your aches, pains, energy level, weight any thing that you feel is not quite right with your body. (Perhaps it is that you get tired around 3pm in the afternoon or just don’t have a lot of energy.) After the first 30 days of using our product, go down the list you made 30 days pervious and see if there are any changes. Every “body” is different! That is why it is so important to complete the “Health Challenge” for yourself; learning to trust you body, because your “body” will not lie to you - you can count on that! PureFruit Technologies product Mangoxan should be taken three times a day during the“Health Challenge” for the best results! Shipping is always free. Every case shipped comes with 4 bottles, crystal shot glass and info sheet, which is a month and 10 day supply if you take 3 ounces per day.