Ways Depression Affects Your Brain and How You Can Diminish It Naturally

Depression is one of the biggest epidemics we have in this country that the vast majority of individuals fail to acknowledge. It can be easy to treat obvious conditions such as a physical sickness or a broken arm, but what happens when you cannot understand your feelings and do not even know how to relay them to a physician?

It is estimated that up to 7.1% of the United States population has been diagnosed with major depression issues, but that does not account for the endless number of individuals who have yet to be diagnosed and those who experience more mild depression issues. Depression is a big deal that has the potential to affect everyone on some level, so here are some ways depression affects your brain and how you can diminish its ability to take hold of your life, naturally.

What Happens to Your Brain When You Are Depressed?

On the surface, depression seems to affect the individual and the lives of those around them, but depression is much more than a lack of motivation. It is a subject of cortisol in the brain. Cortisol increase happens during the morning, generally, and decreases throughout the day. Cortisol is what causes slow neuron production in the brain. Meaning, you are generally slower to react in the  mornings when cortisol levels are at their highest. The average person’s response times increases after they are fully awake later in the day.
A person who has chronic depression can experience higher cortisol levels across the board without them diminishing during the day. This level of cortisol in the brain puts pressure on the hippocampus and has shown evidence of reducing the overall size of each neuron in the brain. With a reduction of neuron size, the brain actually shrinks in those that are chronically depressed.

What Does That Mean?

No, the shrinking of a depressed person’s brain is not linked to how intelligent they are, but rather their response to emotions. The Amygdala is what controls emotional responses in the brain’s prefrontal cortex. This area of the brain is what regulates anger, sadness, and happiness of your entire being. It also helps control your decision making ability, so when you are depressed for a considerable period of time, your brain can shrink leading to an inability to properly manage your emotional response, so what do you do?

Mangoxan

Sometimes, depression issues can be linked to lack of proper nutrition. Mangoxan is the leading Mangosteen Juice product on the market today. This tasty, vitamin rich juice promotes total body health by providing essential nutrients to help improve your mood and potentially, improve depression. If you have been battling depression for just a while or your entire life, it is time to take hold of your health and improve your mental state at the same time. Mangoxan can help you combat your depression issues naturally. Mangoxan improves your metabolism, so you will feel more able to get out and enjoy life once more. Do you feel depressed?