Ways to Boost Your Child’s Immune System as They Return to In Person Learning

​Although some schools remained open during the pandemic with options for students to utilize distance learning, the vast majority of schools for the 20-21 school year were closed to in person learning. This year, more school districts are returning to the classroom and that can certainly be concerning for parents. How do you protect your children when they are going to be around so many others? Are there any clear answers in regard to mask mandates and social distancing requirements in schools? 

​The key is not to focus on what you cannot control, but what you can do to help improve your child’s chances of avoiding getting sick in the first place. A lot of misinformation goes around during a crisis like this, but instead of focusing information that may or may not be true, stick to what you know. We all know that by improving your child’s immune system, you can guard against illness, so here are some tips on how to improve your child’s immune system naturally before they head back for in person learning this year.

Focus on Gut Health

Part of the problem with so many children these days is lack of gut health. According to research, at least 70% of our immune system is located in our gut, so it pays to improve gut health by eating the right foods. Focus on probiotic rich foods and not just yogurt products. Foods such as fermented cheeses and pickles are rich in probiotics to promote gut health.

Regulate a Sleep Schedule

This one is for the parents primarily. Your child needs a bed time and this bedtime needs to be regulated before school begins. Children, depending on their age, require anywhere from 10 to 14 hours of continuous sleep each night and not getting enough sleep can diminish the body’s natural immune response, so even if you do not like contending with a bedtime routine, it is essential you make one for your child and stick with it well before school begins to get their body’s ready for the impending school schedule.

Encourage Outdoor Play

Children today tend to spend more time indoors than playing outside and that has contributed to an ongoing Vitamin D deficiency across the country. Vitamin D is a vitamin that improves immunities and is naturally available from the sun. It is recommended that children receive at least 15 minutes of sun time each day. Be sure to include sun screen with your outdoor play as well to avoid any unwanted sunburns or ill effects from overexposure to the sun. Outdoor play is essential for improving your immune system.

Mangoxan
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Mangosteen is known as the, “Queen of Fruits,” for its high levels of vitamins and minerals. Although you cannot easily import Mangosteen Fruit, you can find a top quality Mangosteen Juice to provide the amazing immune boosting qualities to your entire family. Mangoxan by Pure Fruit Technologies is the leading Mangosteen Juice product on the market today and before your children go back to school for the year, boost their immune system with a few ounces of this tasty juice each day. Is your child’s immune system ready for the school year?