What Can I Do to Naturally Boost My Child’s Immunities?

​Are you doing enough as a parent to safeguard your children? Could you be doing more? We live in a very uncertain world and when it comes to our children, we are supposed to protect them from certain things in this life. Children today have a lot to contend with and getting sick can put a child behind in school or have them miss out on important events. It is important that you, as a parent work to ensure your child is healthy and boosting their immune system is one of the best defenses you can provide. Here are just a few ways you can help boost your child’s immunities naturally. 

​Emphasize Fresh Fruit and Vegetable Intake

This concept has been used for many years and parents get tired of being told to get their kids to eat more fruits and vegetables. It is hard to encourage children to eat healthy, but they mimic what we, as parents do, so if you avoid eating healthy, they will too. Set an example for your child by eating fruit as a snack or placing more vegetables on your own plate. A child’s plate should be structured with half vegetables, ¼ starch, and ¼ meat when presenting them with a complete meal. Also, ensure as much fresh produce as possible. Frozen and canned produce maintains certain additives, such as sodium that does nothing for the immune system.

Essential Sleep Schedule
Sleep is essential for a productive life. This is true for adults as well as children. For children, a sleeping schedule is vital to maintaining a healthy immune system. The body recharges during sleep and children should have between 8 and 12 hours of sleep each night depending on their age. Putting your child on a sleep schedule can be difficult, but the task is an important part of your child’s development. Children that maintain a healthy sleep schedule not only enjoy fewer sick days, but actually focus more on their school work than those that maintain a more free form sleep schedule.

Teach Them the Value of Cleanliness
Children are notorious for being dirty. They pick their nose, share drinks with others, and very often forget to wash their Hands. However, these habits should be avoided where possible. Teach your children how to wash their hands properly and the importance of not drinking after others. They may not always remain perfectly clean, but these healthy habits will follow them throughout their lives and helping to improve their immune system.

Mangoxan
For parents seeking a natural solution to boost their child’s immunities, Mangoxan is here. Mangoxan is a refreshing, fruity health drink derived from amazing Mangosteen. Mangosteen has been used for generations throughout many Asian countries and the fruit can be very difficult to import, but Mangosteen Juice is now more popular than ever for its immune boosting abilities. It can be a difficult task to make children take medication on a daily basis and even vitamins can be a struggle, but they will not turn down the incredible flavor of Mangoxan by Pure Fruit Technologies. Just a few ounces each day is ideal to help boost immunities in your child naturally. Are you tired of fighting your child over taking vitamins daily?