Foods That Help Relieve Arthritis Symptoms

Arthritis is a condition that primarily impacts a person’s joints. During a flare up, joints can become stiff and be very painful to move. It is currently estimated that over 350 million people worldwide suffer from some form of arthritis and for those that have frequent flare ups, prevention is a key ingredient. Thankfully, arthritis is a controllable condition in which the foods you consume, can have a drastic effect on symptoms. If you suffer from arthritis, here are just some of the essential foods you can eat to help relieve arthritis symptoms. 

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Cauliflower

Some people love it and some people hate it, but make no mistake about it, cauliflower is one of the best foods you can eat for arthritis symptom prevention. Cauliflower is loaded with antioxidants and actually maintains up to 85% of your recommended daily allotment of antioxidants in just one cup. That is remarkably impressive, so if you want to enjoy more symptom free days, consider adding cauliflower to your diet.

Avocado

One of the most nutritious foods around is an avocado. They are packed with healthy fats that can actually help you lose weight and feel better throughout the day. Additionally, avocadoes have shown to drastically help relieve inflammation throughout the body, so they are great for arthritis sufferers. Avocadoes can be added to most dishes and can even be used in many sauces and dips, so they are versatile enough to eat every single day to help improve arthritis symptoms.

Olive Oil

Time and time again, we hear of the health benefits of olive oil, but are you really listening to how important this oil is? Olive oil contains monounsaturated fatty acids that help the body in many ways. These are the healthy fats we are supposed to be consuming and they have proven effective in improving rheumatoid arthritis symptoms. If you have yet to add olive oil to your everyday cooking routine, there is no better time to start.

​Celery

Celery is one of the base flavors of many foods. Actually, in the culinary world, it is one of the most utilized vegetables for most soups. Celery is not merely a flavor component, but an anti-inflammatory packed food that can reduce arthritis symptoms when consumed regularly. Celery can be used in cooking or consumed raw to help prevent arthritis and treat those who currently experience symptoms.

Mangoxan

The key ingredient in fighting arthritis symptoms is preventing inflammation throughout the body. Mangoxan is packed with nutrients that naturally curb inflammation and can help your arthritis symptoms drastically. Mangoxan is a great tasting Mangosteen Juice that allows you to keep moving through your day with ease and all it takes is a few ounces each day to feel the full effects of this amazing juice. Although there is no current cure for arthritis, what you consume can have a severe effect on symptoms, so eat healthy and take Mangoxan every day. Do you have arthritis and want a solution for your frequent symptoms?