Health Habits Everyone Needs to Embrace

​Are you as healthy as you should be? Is there more you could be doing? The likely answer to these questions is yes. Although American television and internet ads are full of healthy lifestyle options from supplements to intense workout routines, it is currently estimated that less than 3% of the overall population lives what is considered to be a truly healthy lifestyle. That is a staggering statistic and if you want to live a long and happy life, you need to do something about your health. Here are a few healthy habits everyone needs to embrace immediately. 

Exercise
Although, thankfully, more people are embracing exercise in various forms these days, many people remain set against exercising at all. Exercising our bodies helps maintain muscle mass, gain strength, helps our organs function more effectively, and is one of the most essential things we can do to improve our total body health. Exercising at least 3 times for 30 minutes at a time is what is recommended to improve your health, so take the time to invest in a little exercise. Take a walk, join a gym, or just perform a few strength or cardio exercises in your own home. Anything you can do to help get a little more active will vastly improve your overall health.

Get More Sleep
How many hours of sleep did you get last night? For many of us, a good night sleep is rare. Actually up to 45% of all people in the united states report that lack of sleep has negatively impacted their daily routine within the past week. Sleepless nights are nothing to be taken lightly. Lack of sleep can cause poor work performance, irritability, and contribute negatively to a host of mental illnesses. Depending on age, the average adult is supposed to receive between 8 and 9 hours of sleep each night, but few actually meet this goal. Those that do can expect increased energy throughout the day and the ability to take on life’s daily challenges with a rested and alert mind. If you have neglected sleep recently, consider changing up your sleep schedule by turning off technology at least one hour before you want to go to sleep.

Get More Vitamins and Minerals
Eating healthy can be difficult, but it is essential. The food you bring into your body is fuel and the type of fuel you put into the tank, will certainly make a difference. Although there are many health foods on the market these days, it is estimated that up to 45% of Americans are vitamin deficient. Vitamin deficiency can cause more health problems than you might realize. Emphasize your intake of healthy foods such as fresh fruits and vegetables above starches and red meats to improve your total body health.

Mangoxan
The above health recommendations are things everyone can and should do, but the ability to become truly healthy is not based on these healthy habits alone. You can do more and Mangoxan can help you. Mangoxan is more than just a health drink. It is a comprehensive composition of vitamins and minerals derived from Mangosteen Juice. Mangosteen Juice has been traditionally used throughout Asia for generations to help heal and promote a healthy lifestyle. When you are finally ready to begin your journey toward a healthy lifestyle, let Mangoxan give you that little push to help you along the way. Do you truly live a healthy lifestyle?