Nutrients Your Body Needs and Where to Get It

Nutritious Food

The number of diets on the market today is truly staggering. It seems that every day another diet forms and a new fad begins. However, following all these diets and trends can actually do damage to your body. The key to nutrition is providing the body with what it needs to function correctly and getting adequate exercise to maintain your total body health. Here is what your body needs and where to get it from.

Fiber

Fiber is one of those essential nutrients that people generally attribute to older adults. However, every person needs a certain level of fiber, and that amount varies by age. Fiber helps aid in digestion and has shown to help reduce the risk of chronic digestive conditions.
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Protein

Meats are the typical source of protein for most people, but it is not the only one. Legumes and dried beans are also significant sources of protein. Protein is essential for building up and repairing tissues throughout the body. It also has a significant impact on the blood, skin, and muscles, so always ensure you are taking in some form of protein daily.

Vitamin C

These days, an emphasis on Vitamin C is evident. Vitamin C is one of the best nutrients for building up your immune system. Additionally, Vitamin C helps with growth and repair of body tissues and some studies suggest it may, potentially reduce the risk of cardiovascular disease and certain cancers.

Folate

One of the first things an expectant mother hears from her physician is the need for folate in their diet. The reason there is so much emphasis on the need for folate is its impact on DNA growth. Folate is not only for pregnant women, but for everyone. Folate helps the body make new blood cells and is what helps maintain healthy cells throughout the body.

Thiamine

Thiamine is a nutrient that is necessary for growth. This nutrient is easy to get from a variety of foods including brown rice, pork, and legumes. It is also an ingredient used to fortify breakfast cereals.

Manganese

Proper blood flow within the body is essential for heart and organ health. Manganese is a nutrient that increases the size of veins to help blood flow more freely. Increasing your manganese intake can guard against strokes and other heart conditions.

Mangoxan

What do all the above nutritional entities have in common? They are all found in Mangoxan by Pure Fruit Technologies. Mangoxan is an excellent source for all your nutritional needs and thankfully, you do not have to go on any crash diet to get it. Just a few ounces each day will provide necessary nutrition for your body. Best of all, Mangoxan tastes great. Your whole family will enjoy the fruity flavor of this nutrient packed drink. For generations, Thai countries have relied on Mangosteen for their nutritional needs and now you can have the same fruit in a convenient drink. Do you need help filling gaps in your nutrition?