Oral Health is Important-Ways to Protect Your Teeth and Gums

oral health

​Your oral health is just as important as maintaining proper health in the rest of your body. Many people believe that simply brushing your teeth daily is enough to keep them healthy, but oral health is more than just brushing your teeth. You are supposed to brush your teeth twice daily. Generally, once in the morning and once before you go to bed to keep your teeth and gums healthy, but you can do more. Here are some tips to help improve your oral hygiene.

Brush Your Tongue

We see so much emphasis on the need to clean our teeth, but little is said about the rest of our mouth. Using mouthwash after brushing your teeth can help alleviate a lot of the underlying bacteria lurking in your mouth, but your tongue has a rough texture that can hold onto a lot of food particles and bacteria. By brushing your tongue when you brush your teeth, you will extract those particles more effectively than just using mouth wash. Brushing your tongue helps alleviate bad breath and has shown to vastly improve morning breath as well.

Do Not Brush Too Aggressively

When brushing out teeth, it is easy to brush too hard or for too long. Brushing should be a gentle motion that polishes the teeth but does not damage them. The enamel on your teeth is sensitive to overbrushing and it is recommended that you do not brush your teeth for longer than 2 minutes at a time and use a soft bristled toothbrush that is easy on your teeth and gums.

Avoid Too Much Acidity in Your Diet

Acidic foods are very common in most diets, but they can be damaging your teeth’s enamel. Acid in tomatoes, citrus fruits, and sodas can be doing remarkable damage to your enamel. Over time they can wear down enamel making nerve endings in your teeth more sensitive. Although it can be impossible to eliminate acidic foods from your diet, limiting your teeth’s exposure to them is recommended. For meals that include acidic components, consider brushing directly after eating or gargling with mouthwash to cleanse your mouth of harmful acid.

​Smoking Stains Teeth

Carcinogens found in tobacco stick to the surface of your teeth causing them to look stained and yellow. Bleaching teeth can help alleviate this, but it is not practical to always bleach your teeth. To help your teeth, gums, and your total body health, consider giving up the cigarettes. You will have a healthier smile and enjoy life much more without a smoking habit.

Mangoxan

Mangosteen plant extracts and juices have been used in traditional mouthwashes for many years and topical solutions are derived from the plant to aid in reducing gum inflammation and supporting proper oral health. However, prevention is much more effective than treating an oral hygiene problem after it is already apparent.  Mangoxan can help you prevent inflammation throughout your body, including your mouth, so taking it regularly will naturally aid your oral health as well. Mangoxan form Pure Fruit Technology positively impacts your total body health, including your smile. Have you had your Mangoxan today?