Recovering After COVID 19 -What To Eat to Aid in Your Recovery

Corona Virus Recovery Tips

COVID-19 unfortunately has affected many lives and with so much concerning information regarding vaccines and medical treatments, many people are choosing to combat the condition the natural way. Recovery of COVID-19 stands at between 97% and 99.75%, so most people will recover. However, recovery can be difficult for some and the long-term effects of COVID-19 are still being investigated, but there is always hope in natural remedies that aid in healing. Here are a few things you will want to add to your diet to aid in recovery after COVID-19. 

Hydration is Key

Your body simply works better when it is properly hydrated. Doctors everywhere advocate for proper hydration when recovering from most conditions. COVID-19 maintains many similarities with the flu and for many years, additional hydration while sick with the flu is what most physicians recommend. Not only should you drink plenty of pure water, but drinks with electrolytes can help you recover faster as well.

Local Honey

Honey has proven to be a powerful antioxidant and it has also shown to help reduce sore throat symptoms. One of the symptoms of COVID-19 is a sore throat and cough. Honey provides relief without the possible side effects of over the counter and prescription cough solutions. Taking honey straight can give you a more concentrated effect, but also consider adding honey to your hot drinks such as coffee or tea. This natural sweetener is more potent than regular sugar and sourcing local honey can also aid in reducing common seasonal allergies, so it does not hurt to add it to your diet for more than just COVID-19 recovery.

Gargle Salt Water

Excess salt can rob your body of essential hydration but gargling with salt water and spitting it out is actually very beneficial for your natural COVID-19 recovery needs. Mixing a teaspoon of salt in a glass of water and gargling the solution a few times each day can relieve sore throat and help clear out harmful bacteria lurking in your mouth.

Steam Helps

Part of the problem with COVID-19 is congestion building up in the person’s throat and lungs. This is especially concerning with Asthma patients, but steam is a natural way to alleviate this issue. Run hot water, as hot as possible, in the shower and close the door of the bathroom. Just sitting in the steam from the shower can help break up harmful congestion. For a more concentrated approach, especially in adults, boil water on the stove and breath in the steam. Be very careful when doing this and never hold your head directly over the pot of water. Turn off the stove before breathing in the steam.

​Mangoxan

​COVID-19 can affect virtually all your body, so just treating one area is not applicable. To truly aid in your recovery after COVID-19, you need to invest in your total body health with the help of Mangoxan. Mangoxan by Pure Fruit Technologies is one of the best ways to aid in your recovery from COVID-19. It is a natural way to increase your immune response and provides essential healing nutrients to your entire body. Your body needs special care after contracting this virus, so give it the best care possible with just a few ounces of Mangoxan each day. Do you need natural help recovering from COVID-19?