Vitamins Matter and Here are Some of the Most Important Ones for Your Total Body Health

​If you only work out one part of your body, that is the only part that will become stronger. However, our bodies are complex forms that have multiple parts and essentials necessary for us to maintain a long and healthy life. In order for you to take advantage of life to the fullest, you need to invest in total body health. Empowering your entire body through a proper diet and exercise is the way to achieve your fitness goals. For those just beginning their journey and even some that may already be invested in their total body fitness routine, here are the essential vitamins your body craves. 

​Vitamin C

One of the most widely known vitamins is Vitamin C. Products used to promote a healthy immune system have become more popular than ever before in recent years and make no mistake about it, Vitamin C is essential for this fact, but it also provides improved blood flow to the heart and helps you have more energy throughout your busy day.

Vitamin D

Often, people who are investing in their total body health may feel as though they are still not getting essential nutrients even though they are eating healthy. Sometimes, it is not the fact that you are not eating healthy, but your body may not be absorbing what you eat effectively. A Vitamin D deficiency can keep the food you are eating from doing exactly what it is supposed to. Vitamin D helps your body absorb essential nutrients much more effectively. It is also essential for the health and wellness of your bones and teeth, so investing in more Vitamin D is vital to your total body health. Thankfully, getting more Vitamin D is easy as the sun provides this nutrient through our skin. Just 15 minutes of bright sunshine each day will help improve your body’s natural vitamin absorption abilities.

Vitamin K

In times before modern medicine, circumcision, the tradition of cutting away foreskin from a boy’s penis, was performed on the 8th day following birth. The reason for this was not merely a custom, but the body’s natural tendency to spike Vitamin K on that day. Naturally, additional Vitamin K would be essential to the task as it is the vitamin that promotes blood clotting. Vitamin K is an essential vitamin to help the body heal faster and it can be derived from leafy greens. Some studies have suggested that increasing Vitamin K intake can help prevent Osteoporosis.

Mangoxan

Total body health is what Mangoxan is all about. Where some health drinks only seem to offer a few vitamins and mineral or provide relief from one ailment, Mangoxan does more. In just a few ounces each day, your body receives essential vitamins and minerals derived directly from powerful Mangosteen. Other Mangosteen Juices may try, but none have the ability to provide total body health to your system like Mangoxan. Packed with Vitamin C, antioxidants, and more, Mangoxan is all the health drink you will ever need. Have you tried Mangoxan yet?