Ways You Can Promote Heal Yourself Naturally

​Our bodies have been incredibly designed to do amazing things. One of the most impressive aspects of the human body is how it can heal itself in certain circumstances. When the skin is punctured or damaged in any way, our body’s natural defenses go to work and begin the healing process immediately. Unfortunately, over time, your body can lose its ability to heal quickly, but thankfully, there are ways to enhance your body’s ability to heal itself. Here are just a few things you can do to help promote healthy healing in your body. 

Eat Your Greens

The next time you see leafy green vegetables on the dinner table, eat a little extra. Leafy green foods are packed with magnesium, folate, and vitamin C, all of which have been proven essential to wound healing. In addition, leafy greens maintain high levels of Polyphenol Antioxidants which have been proven to be incredible anti-inflammatory substances to further enhance wound healing abilities, so when foods such as arugula, spinach, kale, and mustard greens are presented, mound them up on your plate.

Eat More Chicken

Specific enzymes in chicken have proven to promote healing and recovery. Apart from being a lean form of protein, chicken and turkey contains arginine and glutamine. Glutamine protects our body’s cellular structure and arginine promotes healthy collagen production to help effective wound healing take place.

Cruciferous Vegetables

Broccoli has been widely noted as being one of the healthiest vegetables available and those claims are certainly no lie, but they are not the only cruciferous vegetables you should be taking in. Brussel sprouts and cauliflower fall into this category also. What makes these veggies so impressive is the high level of antioxidants, vitamins, and minerals packed into each pant. Specifically, for wound healing, cruciferous vegetables contain glucosinolates. These compounds have proven to reduce inflammation and activate the body’s natural immune defense and help it heal faster.

Sweet Potatoes

Not all carbohydrates are considered bad. Actually, sweet potatoes are among the most suggested carbs for a variety of conditions. For wound healing, carbohydrates are encouraged. Sweet potatoes provide carotenoids, vitamin C, and manganese that promotes healing by optimizing your body’s immune response. Adding sweet potatoes to your diet is relatively easy. They can be cooked in the same way regular russet and waxy potatoes can be including, boiling, roasting, and baking, so making the switch to sweet potatoes can only help promote your body’s healing response and a variety of other health benefits from the humble sweet potato.

Mangoxan

Healthy healing is possible when your body is giving the right fuel and Mangoxan is the fuel you have been looking for. For anyone who has noticed their body does not heal as fast as it once did, Mangoxan can help. Mangoxan by Pure Fruit Technologies is loaded with essential vitamin C and antioxidants that promote healthy healing. Best of all, this Mangosteen Juice is among the best tasting health drinks available on the market. Does your body’s natural healing ability need a little boost?