Why Diets Don’t Work and What Actually Does

For anyone who has tried to lose weight, you can attest to the fact that diets do not always work. Even the word, “Diet” brings about negative connotations in our minds and therefore is often avoided at any cost. The truth is, most diets actually do not work, and there are plenty of reasons why they do not work for the average person. We will explore these reasons why diets don’t work and show you a solution that actually will help improve your total body health.

No Sustainable Change

Generally speaking, when you go on a diet, no matter which one, you are encouraged to give up some type of food. Where this might help you lose weight in the short term, giving up any type of food completely can prove problematic. Depriving yourself of a particular food item or type of food, especially one you like to eat, will eventually fail, because the likelihood of sustaining the diet over the course of your entire life is very low. Once you start eating that particular food once again, you can put the weight back on. Sustainable change is the key ingredient in true success.

Diets Create Stress

Stress eating is a common problem in those that have excess weight and even for those that maintain a healthy weight and exercise routine. Our body’s natural response to stressful situations can be eating something we like. This is not just a physical trait, but actually a mental issue as well. When our body’s feel stress, it wants to hold on to calories. Starting and maintaining a healthy diet can be a serious stressor and when we are trying to lose weight and be healthy, our body holds on to cortisol as a natural, biological response to the stress. For those who say it is all in your head, it could not be truer. Hormones released when stressed out about a diet can undo everything you are doing to improve your total body health.

What Actually Works

When it comes time to get healthy, there is no magic wand that will take care of it all. It takes time, dedication, eating the right foods, and exercising to achieve your fitness goals. Get up and move your body for at least 15 minutes each day and do not be afraid to challenge yourself by increasing your workout routine periodically throughout your journey. Try something new everyday and never neglect the need for proper exercise and eating healthy foods daily.

Mangoxan

There are plenty of reasons to avoid the word, “Diet”, when trying to get healthy, but make no mistake about it, what we put into our bodies is vitally important. Mangoxan from Pure Fruit Technologies provides essential vitamins and minerals your body craves and helps boost your metabolism so your exercise routine can be more effective. Mangoxan is the tasty way to get what your body needs and contains natural Mangosteen Juice to help your total body health. Have you tried Mangoxan yet?